Learn to orgasm in 4 acts pdf download

When you are ready to ejaculate, it is ok to stimulate the frenulum and head. Your orgasm will be much stronger and longer than usual. This can lead to cramps, so make sure to eat something and drink water before hand. Every session, keep in mind that the goal is to be able to reach a higher level of arousal before stopping yourself.

It is okay not to reach level 8 or 9 in your first few weeks. Edging at a higher level may take more time for some, and becoming better comes with a regular practice. When you feel that you have mastered edging, you may start doing the exercise by stroking the head as well.

When stopping right before an orgasm, you may experience strange orgasm variations. You may ejaculate without feeling the orgasm or you may feel the orgasm without ejaculating. Kegel is a pelvic floor muscle exercise that is very helpful when holding back your orgasm.

This exercise involves flexing your pelvic floor muscles as if you are holding back your urine. This article discusses the steps on how to perform Kegels properly. Ballooning is a more complicated exercise where you stimulate yourself without ejaculating. Join ST's Telegram channel here and get the latest breaking news delivered to you. We have been experiencing some problems with subscriber log-ins and apologise for the inconvenience caused. Until we resolve the issues, subscribers need not log in to access ST Digital articles.

But a log-in is still required for our PDFs. Skip to main content. Video of K-pop star quits showbiz amid sex bribery scandal. Jung Joon-young right , a K-pop singer, illicitly taped sex videos and shared them via mobile messenger group chats that included Seungri. Your G-spot is on the front wall of your vagina, about halfway between your vaginal opening and cervix. It's not something you can see but you can usually feel it; insert a finger into your vagina and press forward making a come-hither motion.

You should detect a slightly bumpy or ridged area, says Dr. For some women, it feels spongy. Pressing this spot gently and stroking it lightly is what many women do to prime themselves for a G-spot orgasm. Touching it in a way that feels good to you with fingers, your partner's penis, or a vibrator can trigger what many women describe as a deeply intense, shaken-to-the-core kind of climax.

A Sex Expert Explains. If you can handle two, three, or even four times the intensity and pleasure of a regular O, this kind of orgasm is for you.

A blended orgasm is a climax that happens when more than one erogenous zone is being stimulated at the same time. G-spot penetration along with clitoral touching is one way to experience the explosive orgasm that typically results. But it could also come from vaginal penetration along with clitoral, nipple , or anal stimulation—or all of these simultaneously.

Many combinations of touching and teasing can trigger a blended orgasm, but if you're looking to have one with a partner, consider the woman on top position because your hands, and your partner's, are free to touch your clitoris, breasts, or butt or bringing a vibrator into the bedroom.

Anal sex or anal play isn't every woman's cup of tea. Some love it and others don't care for it at all. But if you're in the former category or you've never tried it before and think you might be , an anal orgasm is one you should know about. Because the anus and rectum are so close to the vagina and clitoris—and are connected by a thin stretch of tissue called the perineum—they share many of the same nerves and muscles, including the PC or pelvic floor muscle, says Dr. The PC muscle is highly sensitive for many women, and stimulating it can trigger a vaginal orgasm—and an anal one as well, she says.

Still not sure about this one? Take it from the many women who do report having orgasms from anal sex. Take the idea that you have to have intercourse every time. This is not only false, but realizing the alternatives is the key to a level of pleasure that you and your partner could only dream of before. But no matter how ignorant you are of sexual matters, you can learn the bedroom skills that will boost your love life in wonderful ways.

It begins with learning about female sexual anatomy and how to utilize that knowledge to maximize pleasure. If you want to save this summary for later, download the free PDF and read it whenever you want. Download PDF. You also want to go into this recognizing that everybody is different when it comes to sex.

Most people think that success between the sheets depends on size and thrusting. But the truth is that women can orgasm in different ways, and not all are created equal. The key to the best orgasms for women is understanding the clitoris. Research reveals that the clitoris is far more sensitive the vaginal wall. But the G-spot is actually part of the clitoris, and the reason it sets of pleasure signals is because it gets stimulated during intercourse. And if you still doubt the power of the clitoris, consider this.

There are people without a vagina that still have external genitals and they can still have orgasms. The key is cunnilingus, which is oral sex on a woman.